There are a lot of things that you can do if you want to be fit and healthy. You can go the gym, run, swim or simple ride a bike. Riding a bike is a proven and tested way of losing weight and getting in shape. It is considered to be one of the more popular ways of exercising that is why more and more people are entertaining the idea of getting their own exercise bike like those in http://onlinebikesshop.com/ rather than enrolling to the gym.
But before you search for the different kinds of exercise bikes that you can purchase online, such as on online bikes shop.com; it is important to first know the differences of riding a spin bike and a regular bike. What are the advantages of a spin bike over a regular bike?The advantages of spin bikes over regular bikes can be divided into three major factors namely health benefits, durability and convenience. These are the three things that you should consider before deciding what kind of exercise bike to get.
While it is true that riding a regular bike can already result to improved health, riding a spin bike multiplies the health benefits you can gain from bike riding but over a shorter period of time. For example, the amount of calories and fat that you can burn from riding regular bike for two straight hours can be achieved by riding a spin bike for thirty minutes to one hour only.
When you talk about durability, it means the ability to last a long period of time without any significant signs of wear and tear or deterioration. Although a spin bike costs more compared to a regular bike, it is definitely more durable. This is due to the fact that regular bikes are generally used for leisure and recreation while spin bikes are used for exercise. Spin bikes are designed and manufactured to last over long periods of riding time. One quality spin bike can last you a life time.
Spin bikes are more convenient to use compared to regular bikes because of one simple reason – you don’t even need to know how to ride a bike to ride one. For regular bikes, you need to have a sense of balance to be able to ride it effectively that is why constant practice is necessary. On the other hand, for spin bikes, all you need is to get on the saddle and start pedaling. That’s how more convenient spin biking is compared to regular biking. There’s also the fact that spin bikes allow you to work out indoors – even when the weather is being particularly nasty.
These are the three import factors that you need to consider when deciding what kind of bike you should get. But whether you choose a spin bike or a regular bike will still depend on what you want to achieve. If you simply want to ride a bike for fun and recreation while improving your health gradually, a regular bike is what you need. On the other hand, if being fit and healthy is your priority, consider visiting an Online Spin Bikes Shop to get your own a spin bike. The choice is yours to make.